Self-hypnosis is a process by which a person subconsciously trains his or her mind to believe in something.
Self-hypnosis is also called autogenous training. Self-hypnosis procedures use a variety of methods to achieve specific goals. With the help of self-hypnosis, one can easily go into a state of psychic vision or a state of self-induced brainwashing.
Anyone can learn and do this through self-hypnosis. Although self-hypnosis is easy to understand and learn, it is important to remember not to practice it while driving or eating, or drinking. It is important to remain in a steady-state and focus on achieving the goal. One should be able to pay close attention to the process of self-hypnosis and not be distracted by any other activity.
There are three major techniques for self-hypnosis - visual imaging, eye stabilization, and progressive relaxation. Not all three techniques are suitable for all individuals. For example, the visual imaging technique of self-hypnosis works best for people who have the average visual ability.
Visual imagery is a technique that involves visualizing a beautiful place with the eyes closed. You should be able to hear the sound in that image setting and really see everything happening around you. The eye fixation technique is suitable for people who cannot see properly but have good focus.
This technique involves constantly looking at an object and trying to come to a thinking state. Progressive relaxation techniques involve relaxing certain parts of your body with the help of reverse counting. Starting from the toes to a part of the brain. This technique works best for people who can control their body parts better.
Some self-hypnosis therapists recommend turning off lights and music while practicing self-hypnosis. This is a matter of dispute. Research has shown that some people can practice the art of self-hypnosis with light music and a low-wattage bulb in the room. There is also some debate about the timing of self-hypnosis exercises. Experts suggest that beginners find the ideal time slot for themselves. One can try it at different times of the day and then choose the most suitable time for that person.
Self-hypnosis can be done for self-awareness, but if you are planning to do it for pain relief or other such medical treatment, it is strongly recommended to consult with your doctor first.
